Running Won’t Raise Danger Of Knee Arthritis, Study Says

December 16, 2014 Nemes US News

SATURDAY, Nov. 15, 2014 (HealthDay News)– Regular running does not appear to increase your opportunities of developing knee osteoarthritis, and it might even assist prevent the illness, analysts report.

The scientists assessed data from more than 2,600 people who provided details about the 3 most usual kinds of exercise they did at various times in their lives. The average age of the study volunteers was 64. The time periods inquired about were 12-18, 19-34, 35-49, and 50 and older. Among the participants, 29 percent stated they were runners at some point in their lives.

Runners, no matter exactly what the age when they were active runners, had knee pain less frequently than people who didnt run, according to the research study. They also had fewer signs and symptoms and evidence of knee arthritis than non-runners did, the researchers found.

The findings suggest that regular running does not increase the risk of knee arthritis, and could even safeguard against it, concluded the authors of the study.

This does not deal with the concern of whether running is unsafe to individuals who have pre-existing knee osteoarthritis, lead author Dr. Grace Hsiao-Wei Lo, Baylor College of Medicine, stated in an American College of Rheumatology news release.

Nevertheless, in individuals who do not have knee osteoarthritis, there is no reason to restrict participation in habitual going for any time in life from the perspective that it does not appear to be hazardous to the knee joint, she added.

Previous study on a possible link between running and knee arthritis focused on elite male runners, so those findings could not have applied to the general population, the analysts kept in mind.

The new findings are to be presented Saturday at the American College of Rheumatologys annual conference in Boston. Findings from meetings are thought about preliminary until published in a peer-reviewed journal.

More info

The US National Institute of Arthritis and Musculoskeletal Illness has more about osteoarthritis.Copyright copy; 2014 HealthDay.

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